Tuesday Dec. 21 2010

Warmup/Skills:

  • Mobility – Shoulders, Hips. Wrists
  • Burg. Snatch

Lift:

  • Snatch 1-1-1-1-1

Bonus:

3 Rounds for reps:

  • Max Deadhang Pullups
  • Farmer’s Carry 200m (24k/16k)

Kids Class - Superheroes in Training.

A short video explaining fats & Fish Oil:

[youtube]http://www.youtube.com/watch?v=5T5nhFJPyN0&feature=player_embedded[/youtube]