Tuesday Dec. 21 2010
Warmup/Skills:
- Mobility – Shoulders, Hips. Wrists
- Burg. Snatch
Lift:
- Snatch 1-1-1-1-1
Bonus:
3 Rounds for reps:
- Max Deadhang Pullups
- Farmer’s Carry 200m (24k/16k)
Kids Class - Superheroes in Training.
A short video explaining fats & Fish Oil:
[youtube]http://www.youtube.com/watch?v=5T5nhFJPyN0&feature=player_embedded[/youtube]