Monday Dec 20 2010
Warmup/Skills:
- Mobility
- 3x through: HS hold 30s, Arch Rock 30s, Plank Hold 30s, rest 30s
WoD:
10 rounds for time:
- 15 Deadlifts (135/93)
- 15 Pushups
CrossFit being adopted by Reebok HQ? Really was just a matter of time before seeing stuff like this – because it works. Pretty well done video too.