Monday Dec 20 2010

Warmup/Skills:

  • Mobility
  • 3x through: HS hold 30s, Arch Rock 30s, Plank Hold 30s, rest 30s

WoD:

10 rounds for time:

  • 15 Deadlifts (135/93)
  • 15 Pushups

CrossFit being adopted by Reebok HQ? Really was just a matter of time before seeing stuff like this  – because it works. Pretty well done video too.