Saturday

by | Dec 18, 2010 | Workout of the Day

Saturday Dec. 18 2010

Warmup/Skills:

  • Mobility – Calves, Hips, Shoulders

Lift:

  • 5-3-1 Press

WoD:

  • Run 800m
  • 30 GHD Situps
  • 30 Hip Extensions
  • Run 600m
  • 20 GHD Situps
  • 20 Hip Extensions
  • Run 400m
  • 10 GHD Situps
  • 10 HIp Extensions