Friday by | Dec 17, 2010 | Workout of the Day Friday Dec. 17 2010 Warmup/Skills: Mobility – Hips, Quads, Hams Rowing Tech. – Drills, Race Starts Burgener Clean Lift: Clean 1-1-1-1-1-1-1 Bonus: Tabata Row (score is total meters) Photo below reposted from Crossfit.com: