Friday Dec. 17 2010

Warmup/Skills:

  • Mobility – Hips, Quads, Hams
  • Rowing Tech. – Drills, Race Starts
  • Burgener Clean

Lift:

  • Clean 1-1-1-1-1-1-1

Bonus:

  • Tabata Row (score is total meters)

Photo below reposted from Crossfit.com: