Tuesday

by | Dec 13, 2010 | Workout of the Day

Tuesday Dec. 14 2010

Warmup/Skills:

  • Rowing Tech, Row 500m
  • Muscle up Practice & Scaling
  • Burg. Cleans

WoD:

AMRAP 30 minutes:

  • Row 500m
  • 3 Muscle Ups
  • 7 Squat Cleans (135/93)