Monday by | Dec 13, 2010 | Workout of the Day Monday Dec. 13 2010 Warmup/Skills: 2x through: Max Plank (each side), Max HS hold, 10 Pistols. Mobility Lift: 5-3-1 Deadlift WoD: For Time: 25-20-15-10-5 Overhead Squats (45/33) Weighted Situps (45/25)