Monday Dec. 13 2010

Warmup/Skills:

2x through:

  • Max Plank (each side), Max HS hold, 10 Pistols.
  • Mobility

Lift:

  • 5-3-1 Deadlift

WoD:

For Time:

25-20-15-10-5

  • Overhead Squats (45/33)
  • Weighted Situps (45/25)