Saturday

by | Dec 11, 2010 | Workout of the Day

Saturday Dec 11

Warmup/Skills:

  • Mobility (shoulders, back, calves)

WoD:

Seven rounds for time:

  • 5 Handstand pushups
  • 10 Deadlifts (185/123)
  • 10 Chest to bar pullups
  • 20 Double-unders