Thursday Dec. 9 2010

Warmup/Skills:

  • Mobility

WoD:

For Time:

  • 25 SDHP (95/63)
  • Run 400m
  • 25 Push Press (95/63)
  • Run 400m
  • 25 Pullups
  • Run 400m
  • 25 Front Squats (95/63)
  • Run 400m
  • 25 Hang Power Clean (95/63)
  • Run 400m