Friday Dec. 10 2010
Warmup/Skills:
- Pullup Practice – Work on Stringing together pullups, active shoulders. If you have a good kip, practice the butterfly or go for max deadhang weighted pullup.
Lift:
- Back Squat 3-3-3-3-3
WoD:
Double Alternating Tabata:
- Pushups
- Box Jumps
Score is total reps.