Wednesday by | Dec 7, 2010 | Workout of the Day Wednesday Dec 8 2010 Warmup/Skills: 3 x through: Ski Erg 200m Reverse Hyper x10, Skin the cat or inverted hang x 3 Lift: 5-3-1 Press WoD: AMRAP 10 minutes: 1 rope climb 5 Ring Dips 10 Overhead Walking Lunge (5 each side – 45/25 # Bumper Plate)