Wednesday Dec 8 2010

Warmup/Skills:

  • 3 x through:
  • Ski Erg 200m
  • Reverse Hyper x10,
  • Skin the cat or inverted hang x 3

Lift:

  • 5-3-1 Press

WoD:

AMRAP 10 minutes:

  • 1 rope climb
  • 5 Ring Dips
  • 10 Overhead Walking Lunge (5 each side – 45/25 # Bumper Plate)