Monday by | Dec 5, 2010 | Workout of the Day Monday Dec. 6 2010 November Photos are up. Warmup/Skills: 2x through: 50 Single Unders, 20 Lunges, 10 Ring Pushups Mobility Lift: 5-3-1 Front Squat WoD: “Baseline” For Time: Row 500m 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups