Monday Dec. 6 2010

November Photos are up.

Warmup/Skills:

  • 2x through: 50 Single Unders,  20 Lunges, 10 Ring Pushups
  • Mobility

Lift:

  • 5-3-1 Front Squat

WoD:

“Baseline”

For Time:

  • Row 500m
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups