Saturday by | Dec 3, 2010 | Workout of the Day Saturday Dec. 4 2010 Warmup/Skills: Press-Push Press-Push Jerk Mobility (shoulders) Lift: Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1 WoD: For Time: 100 Burpees