Saturday Dec. 4 2010

Warmup/Skills:

  • Press-Push Press-Push Jerk
  • Mobility (shoulders)

Lift:

  • Press 1-1-1-1-1
  • Push Press 1-1-1-1-1
  • Push Jerk 1-1-1-1-1

WoD:

For Time:

  • 100 Burpees