Friday

by | Dec 2, 2010 | Workout of the Day

Friday December 3 2010

Warmup/Skills:

  • Rowing Tech, Row 1000m (light)
  • Mobility

Lift:

  • Deadlift 1-1-1-1-1

WoD:

3 rounds for time:

  • Row 500m
  • 30 Box Jumps (20/17)