by | Dec 30, 2010 | Workout of the Day
Friday Dec. 31 2010 Everyone have a safe and happy New Years. Gym is closed Friday night and Saturday. NOTICE: If anyone is having trouble registering for January classes, don’t panic. We’re changing the way some class registrations work, and there’s...
by | Dec 30, 2010 | Workout of the Day
Warmup/Skills: Gymnastics Circuit – 3 rounds: Handstands Kick up and Hold for 30s, work on free standing if the wall is easy. Inverted Hang 30s. Ring Support 30s, turn hands out if you can. Squat Corrections POSE drills WoD: Tabata “Bottom to Bottom”...
by | Dec 29, 2010 | Workout of the Day
Wednesday Dec. 29 2010 Warmup/Skills: Mobility Burgener Snatch WoD: AMRAP 30 5 Power Snatch (95/63) 10 Pistols 5 Chest to Bar Pullups Row 200m Mobility WoD Project video by Kelly Starrett: Basic tissue maintenance: If you have a problem (injury, soreness,etc.) and...
by | Dec 28, 2010 | Workout of the Day
Tuesday Dec 28 2010 Warmup/Skills: Mobility Jerk Tech – Press, Push Press, Push Jerk, Split Jerk Lift: 5-3-1 Press WoD: 5 rounds, score is total reps. 1 Minute Front Squats (75/53) 1 Minute Jerks (75/53) 1 Minute...
by | Dec 26, 2010 | Workout of the Day
Monday Dec. 27 2010 Warmup/Skills: 2x: 1 minute double unders, 1 minute Kettlebell Swings, 1 minute L-Sit Mobility Lift: 5-3-1 Deadlift WoD: 3 Rounds for time: 15 Ring Dips 50 Double Unders
