Wednesday Dec. 1 2010
Warmup/Skills:
- Mobility (calves, glutes, hammies)
WoD:
“Michael”
3 Rounds for Time:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
by | Nov 30, 2010 | Workout of the Day
Wednesday Dec. 1 2010
Warmup/Skills:
WoD:
“Michael”
3 Rounds for Time: