Monday

by | Nov 28, 2010 | Workout of the Day

Monday Nov. 29 2010

Warmup/Skillls:

  • POSE
  • Run 800m
  • Mobility
  • Burg. Snatch/OHS

WoD:

“Nancy”

5 rounds for time:

  • 400 meter run
  • 15 Overhead squat (95/63)