Saturday by | Nov 27, 2010 | Workout of the Day Saturday Nov. 27 2010 Warmup/Skills: 3x through: Muscle Up Rows x 10, GHD Situps x 10, OHS x 10 Mobility Lift: 5-3-1 Bench Press WoD: AMRAP 10 Minutes: 10 Pushups 10 Goblet Squats (24k/16k)