Saturday Nov. 27 2010

Warmup/Skills:

  • 3x through: Muscle Up Rows x 10, GHD Situps x 10, OHS x 10
  • Mobility

Lift:

  • 5-3-1 Bench Press

WoD:

AMRAP 10 Minutes:

  • 10 Pushups
  • 10 Goblet Squats (24k/16k)