Wednesday Nov 24 2010

Warmup/Skills:

  • 2x through: 20 Box Jumps (use a lower box if needed and work on rebound), 10 Med Ball Cleans, Max L-Sit on parallettes.
  • Burgener Clean + Split Jerk Technique

Lift:

  • Clean & Jerk 1-1-1-1-1-1-1

WoD:

AMRAP 15 minutes:

  • 2 Rope Climbs
  • 5 Clean & Jerks (use ~50% of today’s max)
  • 10 Box Jumps (20/17)

(squat cleans for RX, sub 1 for 1 rope pulls for climbs today)