Tuesday

by | Nov 22, 2010 | Workout of the Day

Tuesday Nov. 23 2010

Warmup/Skills:

  • Handstands & HSPU Scaling
  • Mobility – Shoulders

WoD:

3 rounds:

  • 5 Handstand Pushups
  • 10 Ring Dips
  • 15 Knees to Elbows

Bonus:

  • Run 1 mile