Monday Nov 22 2010
Warmup/Skills:
- Pullup Tech work.
- 3x: 10 Jumping Pullups, 10 KB Deadlifts, 10 GHR or Reverse Hyper
Lift:
5-3-1 Deadlift
WoD:
Triple Tabata (not alternating):
- Pullups
- Squats
- Kettlebell Swings (24k/16k)
Score on each set is lowest reps, total score is all 3 combined.