Friday Nov. 19
Reminder: CFO 1 year anniversary party tomorrow at 11:30 AM. By popular request we’ll be going pot-luck style at the gym after the workout instead of going out. We’ve got some Rosa’s burgers but please bring additional food & beverages of your choice.
Warmup/Skills:
- 3x: 15 Push-ups, 25 Double Unders
- Mobility
- Push Press
Lift:
- Push Press 1-1-1-1-1
WoD:
“Karen”
For time:
- 150 Wall Balls (20/14)
