Friday Nov. 19

Reminder: CFO 1 year anniversary party tomorrow at 11:30 AM. By popular request we’ll be going pot-luck style at the gym after the workout instead of going out. We’ve got some Rosa’s burgers but please bring additional food & beverages of your choice.

Warmup/Skills:

  • 3x: 15 Push-ups, 25 Double Unders
  • Mobility
  • Push Press

Lift:

  • Push Press 1-1-1-1-1

WoD:

“Karen”

For time:

  • 150 Wall Balls (20/14)