Wednesday by | Nov 17, 2010 | Workout of the Day Wednesday Nov. 17 2010 Warmup/Skills: 2x: 10 lunges each side, 30s Plank Hold (each side & front) Mobility: Wrists, Quads, Hams. Lift: 5-3-1 Front Squat WoD: 3 rounds for time: 25 Tuck Jumps 50 Squats 75 Situps