Wednesday Nov. 17 2010

Warmup/Skills:

  • 2x: 10 lunges each side, 30s Plank Hold (each side & front)
  • Mobility: Wrists, Quads, Hams.

Lift:

  • 5-3-1 Front Squat

WoD:

3 rounds for time:

  • 25 Tuck Jumps
  • 50 Squats
  • 75 Situps