Thursday Nov. 18

Warmup/Skills:

  • Mobility
  • POSE drills, 400m practice run.
  • Burgener Clean & Drills

WoD:

  • Run 400m
  • 21 Cleans (95/63)
  • 21 Pullups
  • 15 Cleans
  • 15 Pullups
  • 9 Cleans
  • 9 Pullups
  • Run 400m