Thursday Nov. 18
Warmup/Skills:
- Mobility
- POSE drills, 400m practice run.
- Burgener Clean & Drills
WoD:
- Run 400m
- 21 Cleans (95/63)
- 21 Pullups
- 15 Cleans
- 15 Pullups
- 9 Cleans
- 9 Pullups
- Run 400m
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