Thursday by | Nov 17, 2010 | Workout of the Day Thursday Nov. 18 Warmup/Skills: Mobility POSE drills, 400m practice run. Burgener Clean & Drills WoD: Run 400m 21 Cleans (95/63) 21 Pullups 15 Cleans 15 Pullups 9 Cleans 9 Pullups Run 400m