Saturday

by | Nov 13, 2010 | Workout of the Day

Saturday November 13

Warmup/Skills:

  • Mobility – shoulders, calves
  • POSE practice
  • Clean & Jerk

WoD:

3 rounds, rest 2 minutes between each round, score is total time:

  • 10 Clean & Jerk (135/93)
  • Run 800m

(must be squat cleans for RX)