Friday November 12 2010
Warmup/ Skills
- Mobility
- Max Height Box Jump
WoD:
AMRAP 15 minutes
- 1 Rope Climb
- 7 Wall Balls (20/14)
- 9 Kettlebell Swings (1.5/1 pood)
Dr. Barry Sears CF journal nutrition lectures – on FIsh OIl
The Whole9 Fish Oil Calculator (recommends how much you should take)