Wednesday Nov. 10 2010
Warmup/Skills:
Practice DU’sĀ 3-5 min.
Row Technique, then:
- Row 500m with feet out
Mobility 5 min – pick what’s bugging you for today, calves and quads are a good option.
For Time:
- Row 1000m
- 50 Double Unders
- 25 DB Push Press (45/30)
- Row 800m
- 40 Double Unders
- 20 DB Push Press
- Row 600m
- 30 Double Unders
- 15 DB Push Press
- Row 400m
- 20 Double Unders
- 10 DB Push Press
- Row 200m
- 10 Double Unders
- 5 DB Push Press