Wednesday Nov. 10 2010

Warmup/Skills:

Practice DU’sĀ  3-5 min.

Row Technique, then:

  • Row 500m with feet out

Mobility 5 min – pick what’s bugging you for today, calves and quads are a good option.

WoD:

For Time:

  • Row 1000m
  • 50 Double Unders
  • 25 DB Push Press (45/30)
  • Row 800m
  • 40 Double Unders
  • 20 DB Push Press
  • Row 600m
  • 30 Double Unders
  • 15 DB Push Press
  • Row 400m
  • 20 Double Unders
  • 10 DB Push Press
  • Row 200m
  • 10 Double Unders
  • 5 DB Push Press