Spot that heel stomp!
Thurday Nov. 11 2010
Warmup/Skills:
- Squat Circle
- + Med Ball Cleans
WoD:
- Front Squat 5-5-5-5-5
Bonus:
- “Death by Burpee”
Lies, Damned Lies, and Medical Science
(article from the Atlantic about a doc who works to debunk poor medical studies)