Spot that heel stomp!

Thurday Nov. 11 2010

Warmup/Skills:

  • Squat Circle
  • + Med Ball Cleans

WoD:

  • Front Squat 5-5-5-5-5

Bonus:

  • “Death by Burpee”

Lies, Damned Lies, and Medical Science

(article from the Atlantic about a doc who works to debunk poor medical studies)