Tuesday Nov 9 2010
Warmup:
- Shoulder Mobility
- Burgener Snatch
WoD:
5 rounds for time:
- Run 400m
- 20 Overhead Squats (95/63)
- 20 Pullups
And, as promised to those wondering what some of this mobility stuff does: The Fuzz Video (not for the squeamish).
[youtube]http://www.youtube.com/watch?v=_FtSP-tkSug[/youtube]