Tuesday Nov 9 2010

Warmup:

  • Shoulder Mobility
  • Burgener Snatch

WoD:

5 rounds for time:

  • Run 400m
  • 20 Overhead Squats (95/63)
  • 20 Pullups

And, as promised to those wondering what some of this mobility stuff does: The Fuzz Video (not for the squeamish).

[youtube]http://www.youtube.com/watch?v=_FtSP-tkSug[/youtube]