Monday Nov 8 2010

Warmup:

  • 2x through: 10 KB SDHP, 10 Pistols, 10 Burpees
  • Mobility

Lift:

  • 5-3-1 Deadlift

WoD:

AMRAP 7 minutes:

  • 7 Knees to Elbows
  • 7 Ring Dips
  • 7 Hang Power Clean (75/53)