Monday by | Nov 7, 2010 | Workout of the Day Monday Nov 8 2010 Warmup: 2x through: 10 KB SDHP, 10 Pistols, 10 Burpees Mobility Lift: 5-3-1 Deadlift WoD: AMRAP 7 minutes: 7 Knees to Elbows 7 Ring Dips 7 Hang Power Clean (75/53)