Saturday Nov. 6 2010
Warmup/Skills (spend 1-2 minutes at each station practicing, rotate through 2x):
- Frog Stand/Tripod
- Double Unders
- L Sit (parallettes)
Lift:
- 5-3-1 Front Squat
WoD:
3 rounds for reps of:
- 1 minute Double Unders
- rest 30 seconds
- 1 minute Burpees
- rest 30 seconds