Saturday Nov. 6 2010

Warmup/Skills (spend 1-2 minutes at each station practicing, rotate through 2x):

  • Frog Stand/Tripod
  • Double Unders
  • L Sit (parallettes)

Lift:

  • 5-3-1 Front Squat

WoD:

3 rounds for reps of:

  • 1 minute Double Unders
  • rest 30 seconds
  • 1 minute Burpees
  • rest 30 seconds