Friday Nov. 5 2010

Warmup

  • Hip, Hamstring mobility.
  • Run 400m

then 3 rounds:

  • GHR or Reverse Hyper x 10
  • Candlesticks x 3
  • Slam Ball x 10

WoD:

3 Rounds for time:

  • Run 400m
  • 15 Pullups
  • 20 Pushups
  • 25 Situps
  • 30 Squats