Thursday by | Nov 3, 2010 | Workout of the Day Thursday Nov. 4 2010 βLindaβ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Scale the whole thing by X (such as 50%) if needed,Β or each lift can be scaled separately.