Thursday Nov. 4 2010

β€œLinda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight

Scale the whole thing by X (such as 50%) if needed,Β  or each lift can be scaled separately.