Thursday

Thursday Nov. 4 2010

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

• Deadlift: 1 1/2 body weight
• Bench press: body weight
• Clean: 3/4 body weight

Scale the whole thing by X (such as 50%) if needed,  or each lift can be scaled separately.