Wed. Nov 3 2010
Warmup:
- Shoulder Mobility
- Practice Rope Climbing – 5 minutes.
Lift:
- 5-3-1 Press
WoD:
For TIme (alternating exercises):
- 25-20-15-10-5 Push Press (75/53)
- 10-20-30-40-50 Walking Lunge
Renee goes in for knee surgery today from the skydiving injury. Wish her luck and a speedy recovery!