Wed. Nov 3 2010

Warmup:

  • Shoulder Mobility
  • Practice Rope Climbing – 5 minutes.

Lift:

  • 5-3-1 Press

WoD:

For TIme (alternating exercises):

  • 25-20-15-10-5 Push Press (75/53)
  • 10-20-30-40-50 Walking Lunge

Renee goes in for knee surgery today from the skydiving injury. Wish her luck and a speedy recovery!