Tuesday by | Nov 2, 2010 | Workout of the Day Tuesday Nov 2 2010 Warmup: 3x through: Row 200 m 10 Wall Balls 10 clapping pushups Then: Burgener snatch with empty bar Strength/Tech: Snatch Pull 3-3-3-3-3 Heaving Snatch Balance 1-1-1-1-1 Finisher: Row 2000m