Tuesday Nov 2 2010

Warmup:

3x through:

  • Row 200 m
  • 10 Wall Balls
  • 10 clapping pushups

Then:

  • Burgener snatch with empty bar

Strength/Tech:

  • Snatch Pull 3-3-3-3-3
  • Heaving Snatch Balance 1-1-1-1-1

Finisher:

  • Row 2000m