Monday

by | Nov 1, 2010 | Workout of the Day

Monday Nov. 1 2010

Warmup:

3 Rounds:

  • 10 Skin the Cat
  • 10 Goblet Squats
  • Max Handstand Hold

Shoulder, Back Mobility

“Tyler”

5 rounds for time:

  • 7 Muscle Ups
  • 21 Sumo Deadlift High Pull (95/63)