Tuesday

Tuesday Oct. 26 2010 “Nutts” For time: 10 Handstand push-ups 15 Deadlifts (250/183) 25 Box jumps (30/24) 50 Pull-ups 100 Wallballs, 20/14 200 Double-unders Run 400 meters with a 45/25 lb plate

Monday

Monday October 25 2010 Warmup: 3 rounds: 10 squat clean 10 Box Jumps 10 Hip & Back Extension Finish with some wrist & Hip Mobility Lift: 5-3-1 Front Squat Finisher: AMRAP 5 minutes: 7 Wall Balls (20/14) 7 KBS...

4:30 Classes

4:30 MWF class is back starting Monday and for the next month it’ll be there on a trial basis. If enough people consistently come to this class it will stay on the schedule. Also, the 9:30 AM class has been empty many days, and some of the people who do come at...

Saturday

Saturday October 23 2010 Snatch 1-1-1-1-1 For Time: 15 Overhead Squat (95/63) 5 Muscle Ups 12 Overhead Squat 4 Muscle Ups 9 Overhead Squats 3 Muscle Ups 6 Overhead Squats 2 Muscle Ups 3 Overhead Squats 1 Muscle...