Friday

by | Oct 29, 2010 | Workout of the Day

Friday October 29 2010

Warmup:

  • Practice Double Unders – 5 min.

Lift:

  • 5-3-1 Deadlift

WoD:

Double Alternating Tabata:

  • Kettlebell Swings (24/16)
  • Burpees