Thursday

by | Oct 27, 2010 | Workout of the Day

Thursday Oct 28 2010

Skills/Warmup:

  • POSE tech
  • Run 400m
  • 3 Position Clean

WoD:

3 rounds for time:

  • 10 Chest to bar pullups
  • 10 DB Hang Squat Clean 50/30
  • Run 400m