Wednesday

by | Oct 26, 2010 | Workout of the Day

Wednesday October 27 2010

Warmup:

  • Row 500m
  • 20 Pistols
  • 20 Archer Pushups
  • (split the pistols and pushups up however needed)

Lift:

  • 5-3-1 Bench Press

WoD:

25-20-15-10-5

  • Pushups
  • GHD Situps