Monday by | Oct 24, 2010 | Workout of the Day Monday October 25 2010 Warmup: 3 rounds: 10 squat clean 10 Box Jumps 10 Hip & Back Extension Finish with some wrist & Hip Mobility Lift: 5-3-1 Front Squat Finisher: AMRAP 5 minutes: 7 Wall Balls (20/14) 7 KBS (24/16)