Monday October 25 2010

Warmup:

  • 3 rounds:
  • 10 squat clean
  • 10 Box Jumps
  • 10 Hip & Back Extension

Finish with some wrist & Hip Mobility

Lift:

  • 5-3-1 Front Squat

Finisher:

AMRAP 5 minutes:

  • 7 Wall Balls (20/14)
  • 7 KBS (24/16)