Saturday by | Oct 22, 2010 | Workout of the Day Saturday October 23 2010 Snatch 1-1-1-1-1 For Time: 15 Overhead Squat (95/63) 5 Muscle Ups 12 Overhead Squat 4 Muscle Ups 9 Overhead Squats 3 Muscle Ups 6 Overhead Squats 2 Muscle Ups 3 Overhead Squats 1 Muscle Up