Thursday October 21 2010

  • Wendler 5-3-1 Deadlift

Then, For Time:

  • Run 400m
  • 15 Push Press (95/63)
  • Run 400m
  • 15 Sumo Deadlift High Pulls (95/63)
  • Run 400m
  • 15 Front Squats (95/63)