Monday

by | Oct 17, 2010 | Workout of the Day

Monday Oct. 18 2010

Warmup/Skills:

Mobility

  • Row 500m
  • 100 Single Unders
  • 25 Spider/Crabs

Burgener Snatch

Workout of the Day:

7 rounds for time:

  • 10 Squat Snatch (75/53)
  • 10 Knees to Elbows