Saturday Oct 16 2010

Warmup:

3×10 each:

  • Jumping Pullups (must swing hips past toes at bottom – kip)
  • Jumpees (Squat into a jump – feet have to leave the floor)

WoD:

  • Front Squat 1-1-1-1-1

Finsher:

  • Tabata Wall Balls (20/14)