Saturday by | Oct 15, 2010 | Workout of the Day Saturday Oct 16 2010 Warmup: 3×10 each: Jumping Pullups (must swing hips past toes at bottom – kip) Jumpees (Squat into a jump – feet have to leave the floor) WoD: Front Squat 1-1-1-1-1 Finsher: Tabata Wall Balls (20/14)