Friday October 15 2010
Warmup/Skills
- 2 mins practice Double Unders (as many as you can get).
- rest
- 2 mins get as many perfect pushups as you can – no snakey, legs or stomach pushups (many of us need some effort on this).
- Practice DB cleans, discuss and Q&A kipping pullups (save most of the practice for the WoD).
WoD:
For Time:
- 30 DB Squat Cleans (50/35)
- 30 Box Jumps
- 30 Pull Ups
- Run 1 mile
- 30 Pull Ups
- 30 Box Jumps
- 30 DB Squat Cleans
Note: September Photos should be available now in the Media section.