Tuesday Oct 12 2010

Warmup:

Mobility,

3 rounds of:

  • 10 Hollow Rock
  • 10 Arch Rock
  • 10 Pistols (each side)
  • 10 Ring Pushups

Burgener Warmup, Split Jerks

WoD:

“Grace”

  • 30 Clean & Jerks for time (135/93)

[youtube]http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=player_embedded[/youtube]