Tuesday Oct 12 2010
Warmup:
Mobility,
3 rounds of:
- 10 Hollow Rock
- 10 Arch Rock
- 10 Pistols (each side)
- 10 Ring Pushups
Burgener Warmup, Split Jerks
WoD:
“Grace”
- 30 Clean & Jerks for time (135/93)
[youtube]http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=player_embedded[/youtube]