Monday October 11 2010

Farm Food Delivery this week – place orders.

Rosa’s Farm will be delivering to Orlando this week and I’d like to put together an order. We’ll get free delivery for orders over a certain amount ($200 I think it was). Rosa’s provides local grass-fed beef, pork, and poultry, and also orders in some other specialty items he uses for his restaurant. It’s all humanely raised, sustainable, pastured, grass fed etc. The best, cleanest food you can get.

Use the link below to see their price list, and send us an email detailing what you want. Some items can be out of stock so let us know if alternates are fine, and get the requests in as soon as possible. Everything comes frozen and on pickup day we’ll have coolers and you’ll need to stop by to get your order.

http://www.alrosas.com/Retail_Store_Products.html

Workout of the Day

Warmup/Mobility

  • back, hips
  • Reverse Hyper

Lift

  • Wendler 5-3-1 Deadlift

For time:

  • Run 400m
  • 21-15-9 Squats, Burpees
  • Run 400m