Saturday by | Oct 9, 2010 | Workout of the Day Saturday Oct. 9 2010 Warmup Mobility – Pick what you need to stretch for 5-6 minutes. 25 Burpees – timed. WoD: 21-18-15-12-9 Push Press (95/63) Box Jump (20/17) Bonus/Skill/Recover: Practice rowing technique, light effort, play with the fish game.