Saturday Oct. 9 2010

Warmup

  • Mobility – Pick what you need to stretch for 5-6 minutes.
  • 25 Burpees – timed.

WoD:

21-18-15-12-9

  • Push Press (95/63)
  • Box Jump (20/17)

Bonus/Skill/Recover:

  • Practice rowing technique, light effort, play with the fish game.