Friday October 8 2010

Marie

Warmup – 3x through

  • 10 Overhead Squat – empty bar
  • 15 Hip & Back Extension
  • 15 Ring Rows

Lift:

  • 5-3-1 Front Squat

WoD:

3 rounds for time:

  • 5 Rope Climb
  • 15 SDHP (95/63)