Friday by | Oct 7, 2010 | Workout of the Day Friday October 8 2010 Marie Warmup – 3x through 10 Overhead Squat – empty bar 15 Hip & Back Extension 15 Ring Rows Lift: 5-3-1 Front Squat WoD: 3 rounds for time: 5 Rope Climb 15 SDHP (95/63)