Wednesday October 6 2010

Skills:

  • Practice Handstands, Handstand walk.
  • Burgener Warmup.

WoD:

“Nasty Girls”

3 rounds for time of:

  • 50 Squats
  • 7 Muscle-ups
  • 10 Hang power cleans (135/93)

Sub for muscle up is 3 ring dips and 3 pull-ups. Or jumping muscle ups if you can start with rings at eye level or above.

Nasty Girls from Ely Albalos on Vimeo.